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Take a Class with Us!

We offer the Rock Steady Boxing Program for those with Parkinson's, Silver Sneakers, Strength Training,  Bootcamps, Yoga and more! We like to keep it fresh with pop up classes! Stay connected with us on social media to be the first to know about pop ups. Group fitness training and classes are included with a membership! Class passes are available for non-members, for as low as $3.50 a class!

Classes Include:

 Circuit & Cardio

Silver Sneakers

Lunch Hour Rush


Body Sculpt

Interval Training

Morning Iron

Mix It Up

Classes: Our Classes

In the words of a family member of an Rock Steady Boxing participant...

“Rock Steady Boxing classes for those diagnosed with Parkinson’s is a great benefit as well as encouragement!!

My husband has to fight every day just to do the things he has always done - get dressed, work his phone, drive, shop, and play with his grand kids.

Rocky Steady Boxing is specifically designed to lead a boxer in this fight for his/her life.

Rochester, Indiana has two of the best coaches to teach, encourage, challenge and support the boxer and their family. Our coaches, Lisa and Amy, provide a unique experience for a boxer by individualizing the exercises to meet the boxer where they are at, and help them exceed their expectations.

Group activities reveal the camaraderie and support for each other and their loved ones. This experience is much more than an exercise group- this is a life line to individuals and families who need a safe place physically and emotionally to belong and fight their battle. And when they fall- get back up again.”

Do you know anyone who could benefit from this program? If so, give us a call at 574-223-3657. We would love to get you plugged into our group.

Pilates Stretches
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